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Gingelly Oil (Sesame oil) நல்லெண்ணெய் is an edible vegetable oil derived from sesame seeds. Commonly, used as a cooking oil in South India
In South India, sesame oil is used in almost all pickles and condiments. It is often mixed in with a special spice powder that accompanies Idly, dosa as well as rice mixed with spice powders (Paruppu Podi). It is used particularly in Tamil Nadu and Andhra Pradesh mixed in with foods that are hot and spicy as it neutralizes the heat.